Thursday, July 27, 2006

Seribadan Aerobic Centre

My much awaited Seribadan Aerobic Centre is now open for registration. Print out this post to redeem your one free trial session from Monday to Friday (6.00pm to 7.00pm).

All classes are taught by FISAF certified female instructors.

Location : Dewan Guthrie, No.7, Jalan U8/20, Bukit Jelutong, Shah Alam

Class schedule:

Morning (9.00 am to 10.00am) - Intermediate Classes
Monday : Bodyworks
Tuesday : Latin & Salsa
Wednesday : Hilo Aerobics
Thursday : ABS (Abs, Butt, Thigh)
Friday : Step Reebok

Evening (6.00 pm tp 7.00pm) - Advance Classes
Monday : Step Reebok
Tuesday : ABS
Wednesday : Ashtanga Yoga
Thursday : Bodyworks
Friday : Hilo Aerobics/Latin & Salsa

Night (7.30pm to 8.30pm) - Beginners Class
Monday : Bodyworks
Tuesday : Pilates
Wednesday : Step Reebok
Thursday : Hilo Aerobics
Friday : ABS

Weekend (9.00 am to 10.00am)
Saturday : Latin & Salsa
Sunday : Belly Dancing

Fee Structure:
Full membership : RM150 per month (unlimited classes)
Limited membership : RM100 per month (five classes per week)
Non-member : RM15 per class
NO ANNUAL FEE

Place is limited to 20 pxs per class so email me to book your slot.

Cheers,
Na'aimah Mohd Nawawi
Seribadan Aerobic Centre

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