Ouchhhh....
Yesterday bodyworks was fantastic (at that time). Haven't done serious strength training for ages. And today I'm paying for it...kehkehkeh....feels 90 years old on every single inch of me.
Ouch again. Especially on stairs part.
Decided to skip step aerobics today. Need a break from body torture. At least until I get me strength back. Quite a long way to go though...am still at 2 kg dumbell. I so want to be able to pump iron bar like last time.
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